How to have painfree periods #MillennialNuskhe Ginger tea recipe & Other home remedies for a painfree period. A painfree period is a healthy period. Period. Yep, I just used the word thrice to emphasize on
While I love how everyday conversations on Instagram are becoming great content. I just started sharing about basic small nuggets of information around Ayurveda Nutrition. Here's the first one - How to start your day?
Aakash - Vayu - Agni - Jal - Prithvi Say this in loud & deep voice & it'll sound like opening line for Captain Planet Cartoon in Hindi Fun, right? Now, let me share what
How many times have you heard this? Well it’s partly true but it's not just what you eat. You are what you can digest. Ayurveda focuses a lot on digestion and this seemed like a