Moong Dal Chilla

Carbonized mung beans have been discovered in many archeological sites in India.[8] Areas with early finds include the eastern zone of the Harappan civilization in Punjab and Haryana, where finds date back about 4,500 years, and South India in the modern state of Karnatakawhere finds date back more than 4,000 years. Some scholars therefore infer two separate domestications in the northwest and south of India. In South India there is evidence for evolution of larger-seeded mung beans 3,500 to 3,000 years ago.[7] By about 3500 years ago mung beans were widely cultivated throughout India.

green gram crepe
green gram

Green Moong Dal is one of the most nutritious legumes. Ayurveda says one must eat whole moong on everyday basis or good health.

Mung beans are germinated by leaving them in water for four hours of daytime light and spending the rest of the day in the dark. Mung bean sprouts can be grown under artificial light for four hours over the period of a week. They are usually simply called “bean sprouts”. However, when bean sprouts are called for in recipes, it generally refers to mung bean or soybean sprouts.

Carbonized mung beans have been discovered in many archeological sites in India.[8] Areas with early finds include the eastern zone of the Harappan civilization in Punjab and Haryana, where finds date back about 4,500 years, and South India in the modern state of Karnatakawhere finds date back more than 4,000 years. Some scholars therefore infer two separate domestications in the northwest and south of India. In South India there is evidence for evolution of larger-seeded mung beans 3,500 to 3,000 years ago.[7] By about 3500 years ago mung beans were widely cultivated throughout India.

Ayurvedic Properties of Moong Dal

  • vata
  • pitta
  • kapha
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  • dhffhdjf
2019-03-25T21:14:06+00:00

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